I think i have Tinnitus... any help please?

A deficiency in manganese (don't get that mixed up with magnesium) can cause ringing in the ears... seriously, google to see for yourself! headaches are caused by a deficiency in iron and vitamin B12. You can always get your nutrient levels checked by the doctor/nurse. they will take a blood test to see if you're low in any of them. nutrition as a MAJOR effect on how our bodies function!